Tagestraining 04.09.2014

Kraft:

repeat strength if you missed one from the week.
If not pick one gymnastics exercise to work on.

WOD:

10 rounds for time of:
1 heavy Clean (85% Max)
3 strict Handstand-Push-ups
5 Wall-Ball-Shots
Beginner machen bitte 10 Minuten amrap aus dem WOD
Time-Cap sind 10 Minuten