repeat strength if you missed one from the week
If not pick one mobility exercise to work on
3 Sets NOT for time!
I want good form! Count the calories.
3 heavy deadlifts @ 85-90%
5 heavy push-jerks @ 70-75%
1 minute row for cal
2 minutes break
Work together with a partner
When you cant Deadlift 1,5 times your Bodyweight or Push-Jerk your Bodyweight do
10 heavy reps for both exercises (Whatever is heavy for you. Choose a weight where you can keep your form!)