Tagestraining 21.08.2014

Kraft:

4-4-4-4-4 reps of Strict Press behind the neck

WOD:

15 minutes amrap:
1 round of
5 C2B-Pull-ups
10 Ring-Push-ups
15 Jumping-Lunges
20 Double-unders
then 1 round of
2 Muscle-ups
4 Handstand-Push-ups
8 alternating Pistols
20 Double-unders