Tagestraining 18.08.2014

Kraft:
kein Kraftteil! Alle Übungen für das WOD werden durchgearbeitet.

WOD:
Perform every 45 seconds the complex of

1 Snatch-Pull
1 hang-squat-snatch
1 snatch balance

Do 30 rounds.
Choose a weight which is letting you keep a good form. You can raise the weight from set to set if needed.