Tagestraining 29.07.2014

No Strength part.
Squat-Clean Practice

WOD:

For time:
10 reps Squat-Cleans (M60Kg/W40Kg)
400 Meter run
2 minutes break
8 Squat-Cleans (M70Kg/W50Kg)
400 Meter run
2 minutes break
6 Squat-Cleans (M80Kg/W55Kg)
400 Meter run
2 Minutes Break
4 Squat-Cleans (M90Kg/W60Kg)
400 Meter run