Kraft:
5-5-5-5-5 reps of Strict-Press behind the neck
WOD:
2 K row (Time-Cap 9 minutes)
2 minutes break
then 10-9-8-7-6-5-4-3-2-1 reps of Shuttle-Sprints Kettlebell-Swings (M24Kg/W16Kg // Advanced 32/24) (Time-Cap 9 minutes)