Tagestraining 21.07.2014

Kraft:

5 reps Front-Squats on the minute for 7 minutes @ 65-70%

WOD:

8 minute amrap of
1 Squat-Snatch (60% of your 1RM)
2 lateral Bar-Burpee
2 Snatches
4 lateral Bar-Burpees
3 Snatches
6 lateral Bar-Burpees
….