Kraft:
2-2-2-2-2 reps of Deadlift @ 90% Max
WOD:
4 Min Row for Calories
4 Min Max Clean and Jerks (M80Kg/W50Kg)
Rest 2 Min
3 Min Row for Cal
3 Min Clean and Jerk
Rest 90 sec
2 Min Row for Cal
2 Min Clean and Jerk
Rest 1 Min
1 Min Row for Cal
1 Min Clean and Jerk