Tagestraining 13.06.2014


repeat strength if you missed one from the week
If not pick one mobility exercice to work on


For time:
50 Wall-Ball-Shots (M9Kg/W6Kg)
50 Burpees
40 Wall-Ball-Shots
40 Burpees
30 Wall-Ball-Shots
30 Burpees
20 Wall-Ball-Shots
20 Burpees
10 Wall-Ball-Shots
10 Burpees

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG