Tagestraining 09.06.2014

Kraft:

3-3-3-3-3 reps of Strict-Press

WOD:

10 minutes to build up to a 1 rep-max of the complex:
1 Power-Clean
1 Lunge each leg
1 Thruster
Set the weight after the 10 minutes to 60% from the 1RM
and do 8 minutes amrap of the complex