Tagestraining 05.06.2014

Kraft:

repeat strength if you missed one from the week. If not pick one mobility exercice to work on

WOD:

For time:
50 Kettlebell-Swings Russian-Style left arm (M24Kg/W16Kg)
25 Ring-Dips
50 Kettlebell-Swings Russian-Style right arm (M24Kg/W16Kg)
25 Ring-Dips
50 Kettlebell-Swings Russian-Style left arm (M24Kg/W16Kg)
25 Toes to Bar
50 Kettlebell-Swings Russian-Style right arm (M24Kg/W16Kg)
25 Toes to Bar.


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