Tagestraining 04.06.2014

Kraft:

10 minutes to find your one rep max of Power-Snatch

WOD:

When the clock hits 10 minutes do 5 minutes amrap of
1 Hang-Power- Snatch (70%Max)
3 Burpees

When the clock hits 15 minutes Rest for 2 minutes

Then do 8 minutes amrap of
3 Power-Snatches (still 70%)
5 Box-Jumps (M30inch/W24inch)


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