Kraft:
kein Kraftteil heute
WOD:
Regionals Event 6: For time: 50 Cal row 50 Box-jumps (M24inchW20inch) 50 Deadlift (M80Kg/W50Kg) 50 Wall-Ball-Shots (M9Kg/W6Kg) 50 Ring-Dips 50 Wall-Ball-Shots 50 Deadlift 50 Box-Jumps 50 Cal row