Tagestraining 09.05.2014

Kraft:

repeat strength if you missed one from the week. If not pick one mobility exercice to work on

WOD:

For time:
10 Clean & Jerk (70%Max)
400 Meter run
8 Clean & Jerk (70%Max)
400 Meter run
6 Clean & Jerk (70%Max)
400 Meter run