Tagestraining 07.05.2014

Kraft:

One Rep Max Test Clean & Jerk

WOD:

Team of 2 for time:
1 K row
50 Thrusters (M45Kg/W30Kg)
50 Push-ups
10 rope-climbs
50 Push-ups
50 Thrusters (M45Kg/W30Kg)
1 K row