Tagestraining 06.05.2014

Kraft:

One rep Max Test Snatch

WOD:

A:
3 rounds NOT for time of:
5  Wall-Climbs
10 Strict-Pull-ups
30 Sec. L-Sit hold

B:
6 minutes amrap of:
5 Pull-ups
10 Push-ups
15 Squats

2 Minuten Pause

C:
8 Minuten amrap of:
10 Double-unders (no singles allowed)
5 Burpees