Tagestraining 05.05.2014

Kraft:

One rep Max Overhead-Squat

WOD:

„Arnie“

With a single M24Kg / W16Kg kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm