Kraft:
One rep Max Overhead-Squat
WOD:
„Arnie“
With a single M24Kg / W16Kg kettlebell: 21 Turkish get-ups, Right arm 50 Swings 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm