Tagestraining 29.04.2014

Kraft:

One rep max Test Push-Jerk

WOD:

5 minutes amrap of:
10 Thrusters (M45Kg/W30Kg)
10 Chest to Bar Pull-ups
3 Minuten Pause
5 Minuten amrap of:
5 Snatches (M45Kg/W30Kg)
5 Knees to Elbows