Tagestraining 16.04.2014

Kraft:

EMOM 10 with 5 reps of Back-Spuats @ 70%

WOD:
15 minutes amrap of
Buy-Inn 200 Double-unders
and then amrap the remaining time with
10 Front-Rack Lunges (M40Kg/W30Kg)
10 Ring-Dips