Tagestraining 07.04.2014

Kraft:

3-3-3-3-3 reps of Front-Squats

WOD:

A: „Diane“
21-15-9 reps for time of
Deadlift (M100Kg/W70Kg)
Handstand-Push-ups
10 minutes Time-Cap

B: 7 minutes amrap of:
5 Wall-Ball-Shots (M9Kg/W6Kg)
5 Burpees
10 Wall-Balls
10 Burpees
15 Wall-Balls
15 Burpees
Always 5 reps more
As far as you can get