Tagestraining 03.04.2014


repeat strength if you missed one from the week. If not pick one mobility exercice to work on



5 minutes amrap of
10 Push-ups
10 Cal row
1 minutes break
5 minutes amrap of
5 Handstand-Push-ups
5 Burpees
1 minute break
5 minutes amrap of
10 Ring-Dips
10 Box-Jumps

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