Tagestraining 26.03.2014

A: High-Hang-Snatch practice. 7 bis 10 minuten mit Stange

B: 5 rounds of
60 sec. Handstand-hold
30 sec. break
30 sec. L-Sit hold
30 sec. break

C: 7 rounds for time of:
1 rope-climb
15 Wall-Balls (M9Kg/W6Kg)

Best Scores:
Volker: 7:35 Rx
Uli: 7:35 @ 8Kg
Stefan: 7:31 @8Kg