Tagestraining: 19.02.2014

SWOD:

EMOM 10

8 strict ring dips (Advanced 10)

WOD:

10 squat cleans (60/40)

15 box jumps

8 squat cleans (60/40)

15 box jumps

6 squat cleans (60/40)

15 box jumps

4 squat cleans (60/40)

15 box jumps

2 squat cleans (60/40)

15 box jumps

best score:

Brandon: 5:41 (RX)

Emely: 8:25 (RX)