Tagestraining 12.02.2014

Kraft:
10-9-8-7-6-5-4-3-2-1 reps of
Strict Pull-ups (not for time / quality Pull-ups)

WOD:

3 minutes amrap of
3 HSPUs
5 Ring-Dips
7 T2B

2 minute break

4 minutes amrap of
3 HSPUs
5 Ring-Dips
7 T2B

3 minutes break

5 minutes amrap of
3 HSPUs
5 Ring-Dips
7 T2B

Best Scores:
Männer: Sven W. mit 5 / 6 / 6 Runden
Frauen: Liesa K. mit 3 Runden + 8 reps / 4 Runden + 3 reps / 7 Runden plus 3 reps