Kraft:
EMOM 20
Even 12 Box-Jumps (M24inch/W20inch)
Odd 15 Push-ups
(Beginner 10 Box-Jumps, 10 Push-ups)
WOD:
21-15-9 reps for time of:
Deadlift (M100Kg/W70Kg)
Bar-Facing-Burpees
Best Scores:
Männer: Volker mit 6:05 rx
Frauen: Ana-Marija 6:10 rx