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Kraft:
repeat strength from week or practice a gymnastics movement
WOD:
Team of 2 for max reps:
Person A is rowing 2 minutes amrap for Cal, Person B is doing 2 minutes amrap Front-Rack Lunges with Barbell (M50Kg/W35Kg). Change exercices after 2 minutes without break. 2 minutes break for both after the 4 minutes.
Then Person A is doing 2 minutes amrap alternating Pistols while Person B is doing 2 minutes amrap Hang-Power-Clean (M50Kg/W35Kg). Change exercices after 2 minutes without break. 2 minutes break after the 4 minutes.
Then Person A is doing 2 minutes amrap Burpees while Person B is doing 2 minutes amrap SDHP (M50Kg/W35Kg)
