Tagestraining 20.01.2014

Kraft:
10-10-10-10-10 reps of Front-Squats @ 50%Max

WOD:

50-40-30-20-10 reps of
Kettlebell-Sumo-Deadlift-HighPull (24/16) / Advanced (32/24)
Jumping-Push-ups (with 2 Plates)