Tagestraining 30.11.2013

Olympic Weightlifting:
-hang-squat-clean
– split jerk
– clean&jerk

Skills:
– Handstand-Push-up practice

WOD:
12 minute amrap of heavy „Cindy“
5 C2B Pull-ups
10 plate Push-ups
15 Wall-Ball-Shots (M9Kg/W6Kg)