Tagestraining 20.11.2013

Kraft:
3-3-3-3-3 reps of Strict-Press

WOD:

EMOM for 20 minutes of:
Even: Beginner 8 cal row, Intermediate 10 cal row, Advanced 12 cal row
Odd: Beginner 1 Shuttle-Sprints, Intermediate 2 Shuttles, Advanced 3 Shuttles