Tagestraining 24.10.2013

Kraft:
repeat Strength from week or practice a gymnastics movement

WOD:

3 minutes amrap Toes to Bar
2 minutes break
3 minutes amrap Kettlebell-Snatches (M24Kg/W16Kg) alternating or sets of 5
2 minutes break
3 minutes amrap Handstand-Push-ups
2 minutes break
3 minutes amrap Turkish-get-ups alternating or sets of 5