Tagestraining 22.10.2013

Kraft:
3-3-3-3-3 reps of Push-Press

WOD:

A: 5 rounds for time of:
5 Thrusters (60Kg/40Kg/Advanced 75Kg/50Kg)
10 Ring-Dips
B: EMOM 10 do 10 Over the Box-Burpees.
Beginners 7 reps / Advanced 12 reps