Tagestraining 14.10.2013

Kraft:
4-4-4-4-4 reps of Push-Jerk

WOD:

For time:
Buy-In: 25 Lateral-Bar Burpees
then 5 rounds of:
10 Overhead-Squats (70%max)
15 Pull-ups
Buy-out: 25 Lateral-Bar Burpees