Tagestraining 10.10.2013

Kraft:
repeat strength from week or practice a gymnastics skill

WOD:

For time:
50 Wall-Balls (M9Kg/W6Kg)
25 Knees to Elbows
1 ascent rope climb
40 Wall-Balls
20 K2E
1 rope climb
30 Wall-Balls
15 K2E
1 rope climb
20 Wall-Balls
10 K2E
1 rope climb
10 Wall-Balls
5 K2E
1 rope climb