Tagestraining 04.10.2013

Kraft:
repeat strength from week if missing or practice a movement you are not good in

WOD:

For time:
20 reps Power-Snatch (M50Kg/W35Kg)
30 reps Kettlebell-Swings (M24Kg/W16Kg)
20 reps Sumo-Deadlift-High-Pull (M50Kg/W35Kg)
30 reps Ketlebell-Swings (M24Kg/W16Kg)
20 reps Hang-Clean & Jerk (M50Kg/W35Kg)
30 reps Kettlebell-Swings (M24Kg/W16Kg)