Tagestraining 23.09.2013

Kraft:
3-3-3-3-3 reps of Back-Squat

WOD:

For time:
12 reps Deadlift (M125Kg/90Kg)
40 Wall-Ball-Shots (M9Kg/W6Kg)
9 reps Deadlift (M125Kg/90Kg)
30 Wall-Ball-Shots (M9Kg/W6Kg)
6 reps Deadlift (M125Kg/90Kg)
20 Wall-Ball-Shots (M9Kg/W6Kg)
3 reps Deadlift (M125Kg/90Kg)
10 Wall-Ball-Shots (M9Kg/W6Kg)