Tagestraining 18.09.2013

Kraft:
4-4-4-4-4 reps of Strict-Press

WOD:

For time:
50 alternating Kettlebell-Snatches (24Kg/16Kg)
250 Double-Unders
50 alternating Kettlebell-Clean & Jerk (24Kg/16Kg)
25 Burpees
50 Kettlebell-Swings (24Kg/16Kg)