Tagestraining 04.09.2013

Kraft:
2-2-2-2-2 reps of Back-Squats

WOD:

For time:
A:
21-15-9 reps of
Box-Jumps (M30inch/W24inch)
Shuttle-sprints
B:
EMOM 10 (Every Minute On The Minute)
10 Burpees and rest of the minute Double-Unders
Score is Double-Unders