Tagestraining 27.08.2013

Kraft:
3-3-3-3-3 reps of Deadlift

WOD:
Team of 2 for time:
Row 3 K
150 Burpees
300 Double-unders

One person is working at the same time
Do first the row, then the Burpees and finish with the Double-unders.
Change with your partner when you need to.

Time-Cap 30 Minutes