Tagestraining 20.08.2013

Kraft:
4-4-4-4-4 reps of Back-Squat

WOD:

5 minutes amrap of:
10 alternating Pistols
10 Knees to Elbows
10 Push-ups
then
50 Box-Jumps
then
4 Minutes amrap of:
10 alternating Pistols
10 Knees to Elbows
10 Push-ups
then
40 Box-Jumps
then
3 Minutes amrap of:
10 alternating Pistols
10 Knees to Elbows
10 Push-ups
then
30 Box-Jump