Tagestraining 30.07.2013

Kraft:
3-3-3-3-3 reps of Weighted Push-ups

WOD:
„Naughty Nancy“
4 rounds for time of:
Run 400 meters with a Ball (M9Kg/W6Kg) Advanced 600 meters
25 Overhead-Squats (M50Kg/W35Kg) Advanced (60/40)