Tagestraining 19.07.2013

A:
3 Sets NOT for time of:
50 Double-unders
10 Chest-to-Bar Pull-ups
10 Strict Handstand Push-ups

B:
For time:
Buy-Inn: 1 Mile Run
then
3 Sets of:
10 Hang-Squat Cleans (M60Kg/W40Kg)
20 Front-Racked Lunges (M60Kg/W40Kg)