Tagestraining 09.07.2013

Kraft:
Max-Kraft-Test Snatch (one repetition maximum)

WOD:

For time:
Cash in: 50 unbroken DU´s

10-9-8-7-6-5-4-3-2-1 Pull-Ups
1-2-3-4-5-6-7-8-9-10 Back Squats (40/30kg)

Cash out: 50 unbroken DU´s