+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Kraft:
repeat Max-Kraft Test from week
WOD:
For time:
3 Lateral Crawls
3 Ring-Dips (advanced 3 Muscle-ups)
3 Jumping Lunges (each leg)
3 Toes to Bar
6 Lateral Crawls
6 Ring-Dips (advanced 6 Muscle-ups)
6 Jumping Lunges (each leg)
6 Toes to Bar
9 Lateral Crawls
9 Ring-Dips (advanced 9 Muscle-ups)
9 Jumping Lunges (each leg)
9 Toes to Bar
12 Lateral Crawls
12 Ring-Dips (advanced 12 Muscle-ups)
12 Jumping Lunges (each leg)
12 Toes to Bar
15 Lateral Crawls
15 Ring-Dips (advanced 15 Muscle-ups)
15 Jumping Lunges (each leg)
15 Toes to Bar
