Tagestraining 15.06.2013

Olympic Weightlifting:

2-2-2-2-2-2-2 reps of Clean & Jerk

CrossFit Skills:

Muscle-up practice

WOD:

5 rounds for time of:

1 ascent rope climb

5 reps Box-Jumps (M30inch+2 20Kg plates/W30inch)

10 meter Handstand walk (or 60 Sec. hold)