Tagestraining 12.06.2013


2-2-2-2-2 reps of Front-Squats


Team of 2:

3 minutes amrap of:

– Kettlebell-Snatches (24/16),

– Kettlebell-Thrusters

– Kettlebell-Swings

1 Person is doing the amrap.

In between the other is doing shuttle sprints.

1 Minute break between the amrap.

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