Tagestraining 27.04.2013

Olympic-Weightlifting:

2-2-2-2-2-2 reps of

Clean & Jerk

CrossFit Skills:

Muscle-up, Bar-Muscle-up practice

WOD:
„Ryan-Junior“
3 rounds for time of:
7 Muscle-ups (or 7 C2B Pull-ups and 7 Ring-Dips)
21 Burpees