Tagestraining 03.04.2013

Kraft:
4-4-4-4-4 reps of
Back-Squat @ 85%

WOD:
For time:
100 Double-unders
50 Sit-ups
40 Kettlebell-Swings (M24Kg/W16Kg)
75 DUs
40 Sit-ups
30 KB-Swings
50 DUs
30 Sit-ups
20 KB-Swings