Tagestraining 16.03.2013

Olympic Weightlifting:

3-3-2-2-1-1-1-1

Clean & Jerk

Skills:

CrossFit Games Open 13.2

Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box