Tagestraining 15.02.2013

Repeat strength from week

Bear Complex Ladder
One rep at each bar. The first bar has 20 Kg. The weight ist going up in steps of 5Kg till 80 Kg. Squat-Clean-Thruster is allowed. Goal is to finish the Complex 3 times.

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength