Tagestraining 09.02.2013

Olympic Weightlifting:

3-3-2-2-1-1-1-1

Clean & Jerk

CrossFit Skills:

Practice: Double-unders & Muscle-ups

WOD:
Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar